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Health and Wellbeing at Work Taster Session is a Course

Health and Wellbeing at Work Taster Session

Started Jun 3, 2020

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Full course description

Coming Soon!

Join us on Friday 26th June at 2pm where you will meet a member of the Activate Learning teaching team and go through an interactive course designed to inform and educate on the health risks associated with prolonged periods of inactivity, such as seated desk working.  These risks are prevalent regardless of compliance with government guidelines on exercise recommendations.  After our short session, you will: 

 

  • Understand what a sedentary lifestyle is and the associated risks 

  • Take away tips on avoiding prolonged periods of inactivity  

  • Learn and takeaway a series of movements and stretches to counteract prolonged sitting and improve posture  

  • Take away a short quiz to evaluate your learning 

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